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If You Must Do It, Do It Right!

If You Must Do It, Do It Right!

If You Must Do It, Do It Right! Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos: Have a young family member […]






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What’s Sleep?!

What’s Sleep?!

With all the holiday fun, festivities and flitting around town, you may find this busy season leaves one area of your life sorely lacking. Yes, you may be lacking in that thing called sleep. Lack of sleep can annihilate your energy, concentration and positive attitude, turning you into one big Grinch. We here at Sandstone Chiropractic […]






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Talk Yourself into Success

Talk Yourself into Success

When it comes to achieving and maintaining optimum health, many of us have a pretty nasty habit. And that habit is talking ourselves out of success. We here at Sandstone Chiropractic have seen it all too often. Heck, some of us even fall prey to the habit ourselves. It typically begins by making up all […]






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Aging with Ease

Aging with Ease

Aging with Ease Walkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness repertoire may help them get the most out of their golden years. Chiropractic is completely natural. Here are some of […]






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Boost Your Mental Health

Boost Your Mental Health

Boost Your Mental Health Depression is more than just being sad and “down in the dumps.” It’s a state in which your mind and body lose the will to perform normal tasks and attend to daily responsibilities. While we all can have bad days, it is important to pay close attention to see if these […]






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Supplements: Do You Really Know What’s in Them?

Supplements: Do You Really Know What’s in Them?

Gingko biloba. St. John’s wort. Ginseng. Valerian root. You may be taking any of these or other supplements to give your body a beneficial health boost. But were here at Sandstone Chiropractic know the boost can be more of a bust if the supplements don’t actually contain any of the herbs featured on their label. […]






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Feeling Anxious?

Feeling Anxious?

Feeling Anxious? Have you ever had moments where you felt helpless and hopeless, not seeing any solutions on the road ahead? Maybe you’ve experienced days so stressful that you found yourself constantly worrying about the unknown future? What is Anxiety? Anxiety is defined as “a feeling of fear, worry, and uneasiness.” It can often be […]






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Top Reasons to Love Vitamin D

Top Reasons to Love Vitamin D

Vitamin D is known as the sunshine vitamin, which makes it lovable right off the bat. And we here at Sandstone Chiropractic are also aware of the potential health benefits that come from getting adequate amounts of this lively little vitamin. Vitamin D Health Benefits When your vitamin D levels are optimized, it can help your […]






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Sugar: Not So Sweet for Your Health

Sugar: Not So Sweet for Your Health

Obesity. Diabetes. Even cancer. These are just a few of the health concerns that have been linked to consuming too much sugar, and Americans certainly eat a lot of it! The US Department of Agriculture reports the average individual consumes 156 pounds of sugar every year. Take it the global level, and the annual worldwide […]