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Lose Weight. Get Stronger. Start at the Chiropractor?

Lose Weight. Get Stronger. Start at the Chiropractor?

When a person embarks on the life-changing journey of improving their diet and becoming more physically active, they often make a list of things they need. Supportive Shoes? Done. Water Bottle? Check. Visit the chiropractor? (Silence.) The truth is, a person almost never considers visiting the chiropractor before starting a diet and exercise routine to […]

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Spring Clean Your Diet!

Spring Clean Your Diet!

With the advent of spring comes the need to do things we don’t normally do. We scrub walls, clean out flower beds, and wash windows in an effort to get rid of the last of winter and welcome the rebirth of spring. Even though we didn’t have much of a winter, spring is an ideal time to do the same […]

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Fight Inflammation Through Food

Fight Inflammation Through Food

You are what you eat? The saying is, of course, metaphorical, but what you put into your body affects your looks and overall health. If you are experiencing inexplicable body aches and a sense of being “under the weather,” you could be suffering from internal inflammation.