When a person embarks on the life-changing journey of improving their diet and becoming more physically active, they often make a list of things they need. Supportive Shoes? Done. Water Bottle? Check. Visit the chiropractor? (Silence.) The truth is, a person almost never considers visiting the chiropractor before starting a diet and exercise routine to […]
With the advent of spring comes the need to do things we don’t normally do. We scrub walls, clean out flower beds, and wash windows in an effort to get rid of the last of winter and welcome the rebirth of spring. Even though we didn’t have much of a winter, spring is an ideal time to do the same […]
You may know the feeling. Christmas is over, the decorations are down, the excitement has dimmed and what you are left with is… winter. For some people, the season of cold temperatures is a welcome respite from the sun and heat of summer. For others, the short, dark days and cold nights of winter bring […]
You are what you eat? The saying is, of course, metaphorical, but what you put into your body affects your looks and overall health. If you are experiencing inexplicable body aches and a sense of being “under the weather,” you could be suffering from internal inflammation.
Exposure to safe amounts of sunlight is a natural, effective way to boost your vitamin D intake.